Instead of getting confused over everything the news reports or doesn't report on health and nutrition, why don't you just do this: STICK TO THE BASICS! When you stick to the basic you are never wrong, we only harm ourselves when we contradict ourselves. The basics are Fruits, Veggetables, legumes, nuts and seeds. Meat (as even said in the Bible) should be eaten sparingly and that does not mean once or twice a week, sparingly means hardly ever. We are the only people who wean our children of milk just to turn around and feed them another mother's milk(in most cases cow's milk). It should not suprise us then how many people have osteoporosis. There is more Calcium in broccoli, celery and almonds than there is in milk. Next time you're at the groccery store stop by the organic section and grab a carton of almond vanilla flavored milk, it is a better alternative to use with your cereal and oatmeal than cow's milk. The reason most people are tired, depressed, overwhelmed etc can be traced back to what they eat. The closer your food is to nature the more energy you'll have. Remember; Back to basics.
