Another FYR Testimony: Suzie

Hello beautiful people, I hope you all have been sailing through life's tricks. Anyway, been away for a little while sorting things out but I always remember that I have my readers who are waiting to see what else I have up my sleeve. One of my favorite things is receiving testimonials and before and after photos from people who have taken the FYR detox challenge, that fulfills me more than anything else, that my little dream that started almost 5 years ago is affecting the lives of others. I am humbled and happy. They inspire me much more than I inspire them. Thanks for your submissions. Here is Suzie in her own words, she is a mother of two beautiful girls.

“Before you enter my house, wipe your feet on your excuses and leave them at the door.”--Bernice Angoh

One thing I decided to do was wipe my feet on my excuses and leaves them at the door before I get into my own house. I wanted to get down to business with the weight I acquired during pregnancy and after child birth.

The most difficult phase of my 90 detox program by author & creator Bernice Angoh was to decide on when to start as in her E-books she has already taken the pains to explain, set goals and break down the stages of what amount of weight loss one can achieve.

I took another initiative to look for a mentor, someone who believes I have the determination and will power to achieve my weight loss, to encourage me through my challenge and so on.

Suzie's first daughter Ezrahrose

Suzie's second daughter, Ava-Lisa

I had checked and made sure I had no health issues as described in the program. Wrote a few words of encouragement I had gathered from the program literature to act as a reminder of why I chose to do the 90 days detox program. Words such as "I love me more than anyone can ever do!", "I need to be healthy inside out and stay young forever."

A week into the program I felt as though I had to quit but I believe because I planned and had things in place such my little reminders it felt much easier. After seeing myself through the 30days, I felt alive like never before and all I can say is I sailed through the next 60 days without a thought of quitting.

I was a UK size 16 when I embarked on the detox program and I am a beautiful size 12 and now a dream come true for me. I lost an amazing two stones. I am glad I took charge of my destiny."--Suzie

CHECK OUT WHAT YOU CAN ACHIEVE WITH THE FYR LIFE STYLE PROGRAM BY BERNICE ANGOH. I BOUGHT THE E-BOOKS AND NOW I AIN'T 
TRIPPING! 11 MONTHS AFTER GIVING BIRTH, SO 
GLAD I GAVE IT A GO.

VEGAN CONDENSED MILK

Ingredients:

3 cups of soy milk
1/2 cup sugar
3/4 cup of water
6 Tbsp Vegan earth balance butter

Method:

• On medium heat, melt vegan vegetable spread and then add sugar and stir until all the sugar is dissolved
• In a separate put bring soy milk and water to boil and then slowly pour into mixture of butter and sugar
• Keep stirring and medium heat until mixture starts to brown and thicken or reduces to half the volume
• Cool and enjoy

This is a long process but I wanted my vegan condensed milk at all cost. I then used it to make the dessert below. Basically just ground my choice of nuts, seeds and dried fruits and layered it with the condensed milk in a glass. It was so rich I had just 3 tablespoons the first day. Saved the rest and ate it throughout the course of several days. YUMMY!!!! I read somewhere that you could also replace the soy milk with coconut milk and yes I tried that too, it was good but I prefer the condensed milk with the soy milk.

Nina pouring the yummy vegan condensed milk

Look at that thickness :-)

Sinful...it was

Want some?

Here, open your mouth, here it comes

Taste good

YUMMY

ALWAYS  STRIVE TO BE HAPPY

REMEMBER TO EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER

Yvette Odom, Week 1

FYR is about to do something we've never done before: I love working with people on a one on one basis. In the past we've gotten testimonies after the person has done the FYR-detox program but this is the first time I will be tracking/documenting the progress of a new FYR enthusiast. Meet Ms. Yvette Odom.

I have known Yvette for about 3 years now and she's been flirting with the idea of doing the program for sometime now. When we talked on the phone a few days ago she told me she was ready. This time I truly believed her because we all know that we usually only make that BIG decision when we are truly fed up. I am so very excited for Yvette and have no doubt that she will be as successful as she decides to be.

We started by charting her measurements and going through the food list found in the FYR e-Book. Then we both headed out to the local farmer's market so I could help her get the things she will need for her FYR journey. It was a blast shopping with her and picking up all her staples. We discussed key points , hints and many other important things that you will find in your FYR e-book (Yvette had already gotten her FYR e-books many months ago and has read it over and over in order to get the basics down). By the end of the our shopping experience we were both excited beyond belief. I love working with people especially someone as determined and enthusiastic as my friend Yvette.

Thank you Yvette for letting us document your journey and sharing your heart with us. I have no doubt that you will inspire so many people as you begin to LOVE YOURSELF A LITTLE DIFFERENTLY.

Here is a little interview I did with Yvette yesterday in preparation for her FYR journey (which starts today, October 10th).

ME: "Hi Yvette, howdy?"

YVETTE: "Hi Bernice, I'm doing great!" she giggled. She is a full-of-life, bubbly person and her laughter is infectious.

ME: "Can you tell us what is and has been your inspiration to undertake this journey?"

YVETTE: "I was and am inspired by a dear friend of mine (you). She is very disciplined and it shows very well. I see her success and how happy she is and I want to follow in her footsteps."

ME: "Well, thank you dear." I was smiling from ear to ear. What can I say, we were having a blast, yes, we had to control the laughter and concentrate on the interview, oh boy, is that hard!

ME: "Do you have any fears as you start the FYR program?"

YVETTE: "Yes, I fear that I won't do well. I know I will succeed to some degree which by the way my goal is to lose 133 pounds but most importantly I want to achieve optimum health. I want to avoid the stigma of my family background when it comes to diabetes and blood clots due to poor circulation. I know eating a healthier diet will alleviate these issues for me."

ME: "In the FYR ebooks I talk about the process of finding your 'Emotional Why' have you found yours?"

YVETTE: " I have always seen myself as someone with this inner style and personality but I don't think it reflects on my outside as much as it is inside. There is this girl in me that I know so well who is dying to come out of this outer shell. I want to have children, a family, I want to watch my children grow."

ME: "What are some tangible things that motivate you?"

YVETTE: "Janet Jackson. I don't necessarily want to be her size but growing up she has always being my role model for someone who openly portrayed a positive body image. She worked out and did it the way way. I want to do this the right and healthy way. I have been big all my life and I want to show people they can do it too. Most importantly I want to become my own role model."

ME: "Why did you choose FYR when there are many other programs out there that you could choose from."

YVETTE: "I don't want to feel guilty anymore of what I'm eating. FYR makes the most sense to me and is sincerely the very best option for what I want to attain with my health. I want my healthy looking skin back, healthy hair and energy back. FYR not only does it the right way but also the natural way. Plus I have you in my head and ear all the time, so I can't go wrong."

ME: "Don't forget to have a little fun and not take life too seriously while you're on the program, if at anytime you do deviate a little from the program, remember not to feel so disappointed that you abandon the program, just forgive yourself and get right back on board. But I know you can do this and I am so proud of you for making the best decision for your health.  With the Forever Young Revolution together we can encourage one another to love ourselves a little differently."

YVETTE's Weight Loss Goal: 133 pounds

Ms. Yvette Odom

"Our environment is our external metabolism."-- Dr. Max Gerson

"EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!"