Showing posts with label the dirty dozen. Show all posts
Showing posts with label the dirty dozen. Show all posts

Thursday, April 12, 2012

The Dirty Dozen

No, we are not talking about a movie here, we are talking about food. Did you know there is a list of foods that are considered 'The dirty dozen'? These are the 12 foods with the most pesticide residue on them, here is the list:

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale and Collard Greens

The only way you can save yourself from all these harmful chemicals is to buy them organic. Whole foods stores can be a bit pricey but if you look for farmer's markets around your area you will be amazed at what great deals you can find. Sometimes the difference between buying inorganic and organic at a local farmer's market is just a few cents. I know times are hard and money is tight, believe me I know but I try to buy Organic whenever I can. Shopping at my local farmer's market allows me to support the local farmers who keep bringing us good organic/clean produce.


RASPBERRY SMOOTHIE




Baby Ricky loves his breakfast smoothies


Ingredients:

2 ripe bananas
2 cups frozen raspberries
1 cup soy milk (vanilla flavored)
2 Tbsp flax meal
1 tsp coconut oil (optional)

Blend all ingredients in a high speed blender until smooth and enjoy.



CUCUMBER SLIDERS





Ingredients:

1 - 2 cucumbers, sliced thinly

Pesto:

1/2 cup walnuts
1/3 cup pine nuts
2 garlic cloves, chopped
2 cups fresh basil leaves
Pinch of salt or salt to taste
1/4 cup olive oil

Place all ingredients into a food processor with an 'S' blade and blend till smooth.

ALWAYS STRIVE TO BE HAPPY

In everything ALWAYS STRIVE TO BE HAPPY and remember to EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!