A VERY FISHY AFFAIR

Click on each picture to get an 'EYE-FULL' yummmmmy...

The only reason why I will not be considered 100% vegan is because every now and then I love to eat my fish, I guess you can call me the TWISTED VEGAN :) It seems like it is the only food out of the Vegan food list that 'sits well' in my stomach after I eat it. I love Tilapia, Salmon and Cod fish. My portion is literally like a deck of cards and I always eat it with a side of veggies. I'd say I eat fish at least once a month or once every other month and it is more than enough for me. As for meats and cheese (and all other forms of dairy), they really are my enemies, even though sometimes I 'tease' around with them. My body reacts negatively to these foods and I guess that's why I stay away...Meats and dairy (yes including fish too) are acid-forming foods and live foods (organic fruits, veggies, etc) are alkaline-forming. We ALWAYS want our bodies to be slightly more alkaline. An acidic body is a breeding ground for Dis-ease. If you'll like to know more read  THE CHINA STUDY.

A Very FLAKY-FISHY Affair:

I usually use Salmon for this recipe but I didn't have any at home. Works well with either.

Ingredients for Fish:

4 cod fillets
1/3 cup Italian bread crumbs
1 Tbsp olive oil

Directions:

Lightly rub olive oil on both sides of each cod fillet. Next, coat each side of the fillets with Italian bread crumbs. Place each piece of fish in a baking dish. Set oven to 350 degrees and bake fish for about 20 to 30 minutes.

Ingredients for 'CHEEZY' Veggies

1 cup mixed carrots and peas
13 oz can garbanzo beans (cheakpeas)
1/2 tsp black pepper
1 onion, chopped
1 tsp garlic powder
2 Tbsp olive oil
Sprinkle of salt (Optional)
2-3 Tbsp nutritional yeast

Directions:

First, lightly steam carrots and peas mix and chick peas, set aside. Next, in a separate pan saute onions until translucent. Add garlic powder, black pepper and mix. Then  add carrots and peas and stir. Lastly add  nutritional yeast mix and let cook uncovered for about 2 minutes. Serve with fish and enjoy.

Anyway, hope you enjoy it. My favorite part of this meal is the Cheezy veggies, the nutritional yeast gives it that creamy-cheezy flavor and it is also very nutritious for you. Here are some great benefits of nutritional yeas, which you  can buy at your local farmer's market or whole foods store.

NUTRITIONAL YEAST FACTS:

-Great source of  B-complex vitamins especially B-12
-It is a complete protein
-It is low in sodium, fat and is gluten-free and dairy-free
-It is NOT YEAST(because it has been deactivated)

ALWAYS STRIVE TO BE HAPPY

Another blurry picture gone ARTSY! 

Remember to  EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

HAPPY VALENTINE'S DAY XOXO

George & Camilla (One of my favorite pictures of these two)

How will you spend your Valentine's day? Are you one of those people who show their love everyday and don't feel that one day should be solely dedicated to 'Lovers' or are you going to jump into the band wagon of those willing to pour enormous sums of money into this capitalist frenzy known as Valentine's day? Whichever one you are, do what feels right for you and follow your beliefs, it is one more day in which you are alive so be HAPPY in it! HAPPY VALENTINE'S DAY to all the lovers out there.....

Colleen & Dan (What woman wouldn't love to be kissed on top of the Eiffel Tower in Paris?)

For Those of You with Significant Others:

1. Go out on a date or better yet set up date night at home  if money is tight.
2. Do something fun together, what do you enjoy doing together? hiking, pottery painting, etc do something out of the ordinary.
3. Write each other a love letter, a poem, a note, a massage, a foot rub, do the dishes, take out trash: love is in the details, it's usually the very small things that count the most (check out some of my mushy-lovey-dovey poetry at www.authorsden.com/berniceangoh or better yet get a copy of my book 'When a Woman Loves a Man' )
Click Here: BUY 'WHEN A WOMAN LOVES A MAN'

Irene & David (Such infectious smiles too)

For Those Who are Single:

1. Love yourself, pamper yourself, go to a spa or give yourself some TLC treatment at home

Maureen Lermer Photography "Bubble Bath"

2. Talk to an old friend, go out for tea with a friend or go by yourself, enjoy being single!
3. Be your own best valentine, write a love letter to yourself and spoil yourself rotten like no one else can
4. Do some work around the house, paint, read, dance...

What a man can do a woman too can do, EVEN BETTER!

5. If you have children it gets even better, who says your children can't be your little Valentines?

Had to steal this picture of my friend, Maureen and one of her 3 children, Malaika

Maureen &  her daughter, Malaika: "GIRL TIME"

Here is a poem I wrote for my daughter several years ago (well, now I have revised it and included my son):

My little Valentines, Nina & Ricky: I was so happy to have captured this cute moment :)

LITTLE CUPID

She/He came neither with a bow nor an arrow

yet she/he cut right through me

with her/his very first cry.

Copyright © 2008-2012 by Bernice Angoh

For Those Who are Broken-Hearted:

1. Cry, it always works. The end of a relationship is like a death, you have to go through all the stages, don't fight it. But remember that you will be happy again, oh YES! even if you don't believe it this moment.

2. Get a copy of 'Lemonade Street', a collection of bitter-sweet love poems. You will thank me later for this. Click Here: BUY 'LEMONADE STREET'

 3. Be your best Valentine ever, spoil yourself rotten!

Maureen Lermer Photography "CANDLELIGHT"

 Thank you to all my friends who let me use their beautiful photography to CAPTURE this wonderful season and BRIGHTEN up my blog entry, love, B

XOXO

PRETTY RAINBOW...

Nina, 8 years old. 

Are you drooling yet?

Eating raw foods makes you appreciate food in such an awesome way...the time you put into making it, touching the food, smelling it, admiring the colors and texture and tasting..hmmm. So why is it that we humans like to take the shortcuts, avoid pain and change, when we know that those things are very necessary to building and molding us? Something to think about isn't it? Lots of great new this week and last, so my little Wonder aka my 8 year old, Nina, got a very impressive report card and a certificate because she made it to Honor's Roll. How cool is that? As a mom and her home-school teacher I feel so humbled and extremely proud.

*** I appreciate all of you who take the time to leave a comment, questions and/or suggestions in the comment box below every blog entry, makes me know that people are at least reading what I write, kinda' important for us bloggers and it's just really nice to get feedback too, so feel free to join the site, recommend to your friends  etc

PRETTY RAINBOW SALAD

Ingredients:

1 small head cauliflower, lightly steamed and then chopped
2 celery stalks, chopped thinly
1 medium carrot, chopped thinly
1 Tbsp green onions, thinly sliced
1 Tbsp fresh parsley, thinly sliced
1/2 Yellow bell pepper, chopped thinly
Dash of salt
Dash of black pepper

Place all ingredients in a bowl and set aside.

Salad Dressing:

1 Tbsp olive oil
1 Tbsp lemon juice
1/2 tsp dry yellow mustard
1 Tbsp cashew butter (or nut butter of your choice)
1.5 Tbsp agave nectar

Mix all ingredients for the dressing until smooth and then pour over salad. You may add a few cashews or chopped almonds over the salad or eat as is.

VERDICT= I LOVE IT! It was so refreshing...

Little Miss wants to make a Yoga DVD  for kids. This is one of her invented stretches, well,  for kids huh? mommy can't do this for 3 seconds without tumbling over ! (And I am very flexible :o)

Breathe, MEDITATION

Ninashka

Remember to EAT &  DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

CHOCOLATE FOR ALL YE CHOCOHOLICS

The great thing about raw desserts is that you can never finish it all in one sitting, well, for me though. I had  about  2  tablespoons of this and my sweet-tooth was totally soothed. It is so very rich and filling. LOVE THAT! Saved the rest in the fridge for another day. 

I hope you have all been having a great week. Mine has been a little stressful but hey, I survived :) Anyway, I know sometimes some of us run towards food when we feel a little low. Sometimes I crave food, sweet foods when I feel blue (who doesn't?) and raw desserts are guilt-free for me. I don't need a lot to satisfy me so I make a batch and just save it in the fridge for whenever I need it.


DARK CHOCOLATE-RASPBERRY MOUSSE

Ingredients:
1 vanilla bean seeds or 1 tsp pure vanilla extract
1/3 cup cacao powder
1/3 cup frozen or fresh raspberries
2 small Haas avocados
1 cup maple syrup (I use grade B maple syrup)

Blend all together in a food processor until creamy. Enjoy as is or with slices of strawberries.

Seeds from vanilla bean

MINI FLOURLESS BROWNIES

I kept these cute little trays from some candy box I found and decided to use them for my mini brownies

Ingredients:

1 cup maple syrup

1 cup coconut oil, melted

1 cup cacao powder

1/3 cup mixture of dried cranberries and chopped almonds

1/2 tsp vanilla extract

Put all ingredients except the dried fruit and nuts in a food processor and blend. Pour into ice tray or candy tray. Place in the freezer for about 30-45 minutes until it's firm. YUMMY.

Some good music for your listening pleasure: LUCKY

 XOXOXOXOXOXOOXOXOXOXOXOOOOXOOXOXOXOOXOXOXO

Remember to EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

JUICE, JUICE, REJUVENATING JUICES & SMOOTHIES

Why does Nina feel the need to put on my glasses each time she 's drinking her smoothie in the morning?

Very interesting I tell you (scratching my head)

B.A.C.K JUICE (Broccoli-apple-carrot-kale Juice)

Ingredients:

3 granny smith apples, cored
1 bunch of kale, stems removed

6-7 large carrots
1 head of broccoli
1 lemon, whole
2-3cm fresh ginger root, peeled



BEET-iful Veggie Juice

Ingredients:

3 red delicious apples
6 large carrots
1 bunch kale
1 cucumber
1 zucchini
1/2 beet root
1 lemon
2cm ginger fresh ginger root

Strawberry-Mango Green Smoothie:

My two little munchkins love their smoothies :)

Ingredients:

2 handful spinach leaves
1 cup frozen strawberries
1 cup frozen mango
1 ripe banana
1 cup water (You may use almond or soy milk if you chose. I like water with this one)

Blend all together until smooth and enjoy.

Blueberry Smoothie:

Ingredients:

2 ripe bananas
2 cups frozen blueberry
1 Tbsp flax seed meal
1 Tbsp coconut oil
1/2 cup soy milk (vanilla flavored)



Spinach-Blueberry Smoothie

Ingredients:

3 ripe bananas
2 big handfuls of spinach
1 + 1/3 cup water
1 Tbsp coconut oil
1 Tbsp Flax seed meal
2-3 cups frozen blueberries

I've found a way to use all my blurry pictures; turn them into art!

Remember to EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!