FEAST FOR YOUR EYES Session 1

Some days all you think of is food, hopefully good food right? here are a few to feast your eyes on :)

SIMPLY CARROT JUICE

ORANGE-MANDARIN BROCCOLI SAUCE ON WHOLE WHEAT PASTA

SIMPLY BROCCOLI-GREEN ROCKS!

COCONUT-MASALA SAUCE WITH SPINACH PASTA AND VEGAN SAUSAGE

COCONUT-CURRY SAUCE WITH VEGGIES & TEMPEH ON A BED OF QUINOA

'I DREAM IN CHOCOLATE' CHOCOLATE MOUSSE

'MAKE ME BEAUTIFUL' SMOOTHIE

ALMOND CHOCOLATE CUPSENSATION

'RED GODDESS' SIMPLY TOMATO JUICE

'BERRY BERRY HAPPY' SMOOTHIE

'BERRY BERRY HAPPY' SMOOTHIE

COCONUT-OATMEAL DELIGHT DRESSED IN CHO-CO-LATTE

SPINACH MEDLEY

PITA PIZZA

STRAWBERRY SMOOTHIE

DATE NIGHT APPETIZER: BAKED TOFU DRIZZLED WITH AN IRRESISTIBLE SAUCE

SIMPLY SALAD

STUFFED MUSHROOMS

HUNGRY YET? YOU CAN FIND SOME OF THESE RECIPES IN BOTH eBOOKS FOR SALE ON THIS SITE....Drink and eat to your health, you'll thank me later!

WHITE CHOCOLATE APPLE DESSERT WITH COCONUT SHAVINGS

POTATO SALAD WITH AN FYR TWIST

CHOCOLATE HALVA

SIMPLY TILAPIA

FYR™ Swimsuit Reveal is ON!

Are you ready for the Forever Young Revolution™ to be the solution in your resolution this year?
It is often easier to show love to others than to ourselves, so this year I’m challenging you to spread that love to you, too. For me, it is getting a gorgeous swimsuit(s). All my life,  I have always avoided wearing swimsuits, mostly because I was shy and partly because I was insecure about how I would look in them. So here I am, 32 years old, two children later and I can't wait to buy and wear my very first swimsuit...  What about you?  Have you lived your life shying away from them, too?  

I already have my eye on quite a few red-hot-on-fire designs. But, I’d rather not be doing this alone, so I am sending this message to all who want to join me on this exciting ride.  It’s the FYR™ Swimsuit Reveal. All you have to do is ‘follow’ my blog, get your copies of the FYR™ eBooks and join The Revolution. I’m betting you’ll love yourself a little differently if you do.  Everyone who hops aboard must send me an email telling me about themselves and why they want to join in the fun. You must also include a current photo, and then, another photo of the new you, so that on July15, 2011 the reveals can take place:  

All of us will reveal ourselves in our bathing suits. The excitement doesn’t stop there, for twelve lucky people will get the chance to be featured in the very first FYR™ Calendar. All profits, of which, will go to support a worthy charity. How about it? Love yourself a little differently and help feed the hungry? I can’t wait to stand by all you healthy bathing beauties at the event. To purchase your copies of the FYR™ eBooks just look to the right side of this blog and click 'Add to cart' and your e-books can be downloaded in seconds.
May I solicit your help in choosing the best swimsuit for me? Anyway, as you all know I just had my second child 6 months ago, and here's how I look now after the FYR™ program:

V is for VICTORY!

okay here are a few of some of the swimsuits I've been checking out, I will number them so anyone who'd like to leave a comment can tell me which is their favorite. If I could buy them all I would :)

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

I like them all, but I have to choose at least three or four Hmmmmmm, the search is on. Join me, it's not too late to get to your goal before or by summertime.

Remember to drink and eat to your health, you'll thank me later!

2 STEPS TO A HEALTHIER YOU

Why is it so hard for us to adopt a healthy way of living? why is it hard for someone to buy a book on healthy living but very easy for that same person to spend a whole lot of money on a plate of unhealthy food at a restaurant? or at a clothing store? Bad habits are hard to break. There is no other way for one to start eating healthy than to make a decision to start doing so. We usually wait till it's very late; a death in the family, a scary diagnosis etc. You can start eating healthier today, all that is stopping you is an EXCUSE. We spend so much money to dress the outside of our bodies yet very little attention on 'dressing' the inside. 

I love seeing all the celebrities who are RAW fooders or Vegan or both. My favorite of late is Demi Moore, okay she may be married to someone way younger than she is but one can hardly tell the difference. She is almost 50, yet she can compete with any 20 year old! She actually has grown younger over the years and I know why? you guessed right, it is all about what she eats. 

Growing younger gracefully

Another favorite of mine is Prince: Does he look like a man a day over 50? I love Prince, and totally in love with his music. He is a genius and yes, it's about all he eats. He grows younger everyday and even has a song about being vegan, quite interesting I must say :)

Beautiful Prince

The list continues with Sting, Woody Harrelson, Alicia Silverstone, Natalie Portman, Uma Thurman, Lisa Bonet, David bowie, Tobey Maguire aka Spiderman, Casey Affleck, Liv Tyler, Jason Mraz, Lea Michelle of Glee(the TV series), Erykah Badu, Zooey Deschanel, Emily Deschanel of Bones (the TV series), Ellen DeGeneres, Portia de Rossi, Andre 300 (of the group Outcast), Richard Gere (no wonder he is looking so young and handsome still), Kim Basinger (is it any wonder?), and the list goes on and on.


Okay, so you don't want to or have to be 100% RAW or Vegan, but how about adding more fruits and veggies into your diet everyday? That's a start, right? Yesterday I got so many beautiful compliments on a photo of me I put up on my facebook page:

Here's what someone sent me in a private message: "You look absolutely ADORABLE in your profile pic! My, my, my. You look like you are your own child! haha. You look no older than 13 in this picture. I'm not kidding or flattering! I'm being really honest."


of course I was totally flattered! Made me realize that what I am doing is good. I remember looking way older than my 31 years when I used to  eat an unhealthy diet. Thanks 'Anonymous' for that lovely compliment. Here are my two ways to starting a healthy lifestyle:


CLEANSING: I could write a book about this topic, oh wait! I already did! The FYR Lifestyle e-book is available for you to buy at the top right hand side of this site. Anyone who has ever done any kind of cleanse will tell you how much more wonderful they felt and looked after the cleanse. Our bodies are like a drainage pipe, they get backed up and we must constantly clean it up so it can function properly. Buy your copy of the FYR lifestyle ebook and the 90-day companion ebook and download in minutes. 


DISTILLED WATER: We bathe ourselves everyday so we don't smell, what about bathing your inner self, your body and your cells? We are made up of over 70% of water and our cells need to be clean in order to be healthy, so drink up!


Love yourself a little differently this year, don't wait till it's too late!


Remember to eat and drink to your health, you'll thank me later!


B