Thanksgiving Part 1

In the USA, Thanksgiving Day is celebrated on the fourth Thursday in November. The first Thanksgiving in the USA was a feast in 1621 shared by the Pilgrims (who had recently settled Plymouth Colony in what is now Massachusetts) and the Wampanoag Indians, who shared their corn, squash, and wild turkeys. This first feast was not repeated until over a decade later. Thanksgiving was declared a national holiday in 1863 by President Abraham Lincoln (my favorite president)

No matter what your circumstances are I'm sure we have something or somethings to be thankful for. I have so much to be thankful for this season because this year turned out to be my very best year yet. Anyway what are you cooking for Thanksgiving? Please feel free to send me pictures of your Thanksgiving table, I will be doing a post-Thanksgiving blog post and will love to showcase all your lovely pictures.

This year we are going African. Stay tuned for pictures in the next blog. Here are my 3 favorite routines for keeping the pounds away during this season:

1. Exercise: This will be easy for those who already exercise regularly. Exercising first thing in the morning keeps me aware of whatever I put in my mouth throughout the day.

2. Divide and conquer: My Thanksgiving plate is always half filled with veggies and salads, I actually consciously eat a big plate of salad fist before I eat anything else, it keeps me full and whatever I eat next is usually a smaller portion.

3. Don't drink your calories: My favorite drink is water, ask anyone who knows me. Stay away from the sodas and alcohol. If you want something sweet try a raw or vegan dessert or a fruit and yogurt combo with some nuts or if you have enough self-control go for the dessert but drink a lot of water before you get a slice.

RAW MANGO PIE

Crust:

* 2 cups raw almonds (or walnuts or pecans)

* 1 cup unsweetened shredded dried coconut

* 1/2 cup pitted dates

In a food processor, process the nuts and coconut together until the lumps are gone. Do not over process. Add the dates and process until the mixture resembles coarse crumbs that stick together. Press into a pie plate.

Filling:

* 2 fresh mangos, peeled and cut up

* 1/2 cup dried mangos, (cut into pieces with scissors), soak 10 minutes and drain sliced kiwifruit, raspberries or blueberries (optional)

In a blender, process the fresh and soaked dried mangoes until smooth pudding consistency. Pour into the crust and decorate with kiwifruit, raspberries or blueberries if you wish.

Here's a little something that cracked me up:

 A BLESSING FOR YOU THIS SEASON

May the road rise up to meet you.

May the wind be always at your back.

May the sun shine warm upon your face;

the rains fall soft upon your fields and until we meet again,

may God hold you in the palm of His hand.

ALWAYS STRIVE TO BE HAPPY

REMEMBER TO EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

3 + 3 Reasons to be Happy

I just came back from a much needed vacation and I must say it was also my best birthday yet; no big birthday bash, cake or anything like that but it was peaceful. I had peace in my heart, resolved issues, decisions made, bigger dreams and goals to be achieved and oh, I became an auntie (my nephew was born on March 5th, four days after my birthday) and my mother arrived from Cameroon on my birthday itself.

Picking up Mom from the airport

What more could I ask for? Added bonus: I left the kids at home, yup, mommies need time away every now and then, Daddy did a good job filling in for me.

My Happy 33rd Birthday ...

Lounging

What about you all? what have you been doing in my absence? been eating good? exercising enough, sleeping well? breaking old habits? making new friends? what? I hope all good though. I started reading more again, great books always get me going...my anchor has always been God, Great circle of people and Great reads, what about you? What is your anchor? what gets you revamped? My Mother says her secret is staying JOYFUL but then she goes on to explain to me the difference between Joy and Happiness....well, I am so proud of her and impressed with her keeping up with FYR even in Cameroon. She actually fits in jeans my sister and I wear...trust me I almost fell to the ground when she zipped and buttoned this pair of size 8 Jeans.

53 year old mother of 5 adults

Mama

"Staying JOYful is my rejuvenator."

I enjoyed some Cameroonian dishes while I was on vacation, boy oh boy! my mother brought some cooked eru from Cameroon! Impossible? yes! but did she do it? YES! hahahahahahaha she is a NINJA. Eru is our traditional meal, consists mainly of a green leafy vegetable called 'eru', some palm oil, crayfish, maggi and any meat of choice. It is eaten with fufu or gari or in my case some rice or plantain.

My traditional meal: Eru (with gari)

Anyway, that's what I've been up to just in case anyone missed me :) I have been dreaming of some pesto and some cheesecake (raw-vegan) and some...oh well, I'm back to my juicing and RAW feast, care to join? Come back soon, you never know what I'll be un-COOKING next time. Have a swell day everyone and ALWAYS STRIVE TO BE HAPPY xoxo

"I'm living my life like it's GOLDEN."

Remember to  EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

The Days that Surround Thanksgiving

I went bowling the day before Thanksgiving for the very first time. Believe it or not, I did pretty good for an amateur. Rick,the perfectionist, did pretty awesome, Wanneh, the underdog, slowly made her way to the top while cool quiet Danielle impressed us with her sleek swipes. The top two battling for the game were David and Mark Jenkins but Mark swept the board by a landslide for all the games we played. I learned something though that might help you the next time you go bowling; walk really close to the left side of the flat surface on which you throw the ball and then swing your ball unto the surface, I noticed it almost always gets all 10 pins down or at least 9, lol. Little tip there huh? Let me know how it works for you.

Mark and Wanneh, Rick and I

Me and Wanneh

I woke up on Thanksgiving morning and went out for a 20 minute jog. The air was crisp and clean and it filled my lungs and gave them wings...lol. It was a great way to begin my day. No day is great without a tasty-nutritious green smoothie, you know, the green muddy drink that makes your body sing? Rick had the biggest glass, I like giving him more because he enjoys it so much plus I eat green throughout the day while he eats his vegan delights.

Thanksgiving wake-up smoothie:

1 head of green or red lettuce
3 ripe bananas

1 ripe pear

2 Tbsp flax seeds

1 Tbsp coconut butter/oil

1.5 cups of water

This is one of my favorite appetizers, that means I have to make more Apple-fennel-ginger juices so I can use the pulp. I am sure I can create one without having to make the juice but I tell you, the consistency might not be the same and also, I think I must want to keep making the juice. Anyone would love this juice even the most resistant SAD person. This, I took with me to the Thanksgiving dinner.

Here's the second thing I made, just assorted fruits, your choice of course. I then sprinkled it with crushed raw cashews and some unsweetened dried coconut shreds, ohhhhhhh YUmmama!!!! I was very happy that every kid at the party wanted some of this, they thought it looked 'so beautiful' and that was such a compliment, made me smile. There were no left overs with this one.

This, I made with lots of love. I could actually feel the love leave me a I prepared this salad. The colors made me smile and the variety of veggies hmm, I was salivating while making this. So what's in this?

Thanksgiving Grateful Salad

2 handfuls of mixed baby springs

1 cup baby spinach

2-4 cucumbers, thinly sliced

3 carrots, julienned

1 red bell pepper, thinly sliced

1 green bell pepper, thinly sliced

1 yellow squash, julienned

1 zucchini, julienned

3 medium plum tomatoes, diced

1/2 cup of currants

1/2 cup of dried cranberries

2 tbsp sesame seeds, sprinkled on top

Mama Mia! that's what I said after I tried this with my very simple dressing;

1/3 cup olive oil

1/3 cup raw apple cider vinegar

2 Tbsp dulse


This was the least touched dish on the table, and yes there was so much of it left over and I thought Yeah, more for me! I can't live without my greens any more, I just can't my body cries out for it.

Papa J, Mark, Rick and Chris Nichols

Around the table: Rick's Tofurky is right after those green sparkling celery sticks

Nina and Savi

We had such a fun time. The food was great and everyone ate to their fill. I hope they also ate to their health. There were smiles everywhere and I was so thankful that we have such wonderful friends who let us join them on this wonderful celebration. You can share a table with your non-vegan friends and family and get along great with everyone respecting each other's choice of food. That's what makes the world go round.

The evening ended with much more fun as we played the Family Feud game. It was the Jenkins against the Lakota-Nichols, can't remember who won this one but having the kids involved--even little Savi and Nina--made it so enjoyable.

The last rounds was for the adults and teens only and it was men against women and you know how this went down, women won!!!!! We have to give it up to our incomparable judge, Mark Jenkins, who constantly kept us on our toes with very intriguing questions. On the women's team Kyra, 14 and Danielle, 14 saved the day more than once. Kyra especially impressed me with her knowledge all the features on the dollar bill, without her the men would have stolen the game because my Rick--who is super-duper intelligent--was ready for the kill.
Let's not forget David, Danielle's father, who kept coming over to the ladies' side, his sense of humour was infectious. Thanks David! Mama J saved us once or twice and Papa J was the silent audience.

Thanksgiving is all about what the word stands for; giving thanks. Thanks for the wonderful friends and family. Thanks for life, for the breath we breath, thanks for the bounties of a very loving and mighty God, thanks for those things we miss each day, for our spouses and children, for our failures and accomplishments, thanks for good health, eyesight, speech, legs to walk, hands to work, ears to listen, a sane brain to discern and understand, thanks for being able to recognize the things we should be grateful for. That is what Thanksgiving is all about.

We should give thanks everyday!

~B~