1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale and Collard Greens
The only way you can save yourself from all these harmful chemicals is to buy them organic. Whole foods stores can be a bit pricey but if you look for farmer's markets around your area you will be amazed at what great deals you can find. Sometimes the difference between buying inorganic and organic at a local farmer's market is just a few cents. I know times are hard and money is tight, believe me I know but I try to buy Organic whenever I can. Shopping at my local farmer's market allows me to support the local farmers who keep bringing us good organic/clean produce.
RASPBERRY SMOOTHIE
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| Baby Ricky loves his breakfast smoothies |
Ingredients:
2 ripe bananas
2 cups frozen raspberries
1 cup soy milk (vanilla flavored)
2 Tbsp flax meal
1 tsp coconut oil (optional)
Blend all ingredients in a high speed blender until smooth and enjoy.
CUCUMBER SLIDERS
Ingredients:
1 - 2 cucumbers, sliced thinly
Pesto:
1/2 cup walnuts
1/3 cup pine nuts
2 garlic cloves, chopped
2 cups fresh basil leaves
Pinch of salt or salt to taste
1/4 cup olive oil
Place all ingredients into a food processor with an 'S' blade and blend till smooth.
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| ALWAYS STRIVE TO BE HAPPY |
In everything ALWAYS STRIVE TO BE HAPPY and remember to EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!
