“Before you enter my house, wipe your feet on your excuses and leave them at the door.”--Bernice Angoh
One thing I decided to do was wipe my feet on my excuses and leaves them at the door before I get into my own house. I wanted to get down to business with the weight I acquired during pregnancy and after child birth.
The most difficult phase of my 90 detox program by author & creator Bernice Angoh was to decide on when to start as in her E-books she has already taken the pains to explain, set goals and break down the stages of what amount of weight loss one can achieve.
I took another initiative to look for a mentor, someone who believes I have the determination and will power to achieve my weight loss, to encourage me through my challenge and so on.
|Suzie's first daughter Ezrahrose|
|Suzie's second daughter, Ava-Lisa|
I had checked and made sure I had no health issues as described in the program. Wrote a few words of encouragement I had gathered from the program literature to act as a reminder of why I chose to do the 90 days detox program. Words such as "I love me more than anyone can ever do!", "I need to be healthy inside out and stay young forever."
A week into the program I felt as though I had to quit but I believe because I planned and had things in place such my little reminders it felt much easier. After seeing myself through the 30days, I felt alive like never before and all I can say is I sailed through the next 60 days without a thought of quitting.
I was a UK size 16 when I embarked on the detox program and I am a beautiful size 12 and now a dream come true for me. I lost an amazing two stones. I am glad I took charge of my destiny."--Suzie
|CHECK OUT WHAT YOU CAN ACHIEVE WITH THE FYR LIFE STYLE PROGRAM BY BERNICE ANGOH. I BOUGHT THE E-BOOKS AND NOW I AIN'T |
TRIPPING! 11 MONTHS AFTER GIVING BIRTH, SO
GLAD I GAVE IT A GO.
VEGAN CONDENSED MILK
3 cups of soy milk
1/2 cup sugar
3/4 cup of water
6 Tbsp Vegan earth balance butter
- On medium heat, melt vegan vegetable spread and then add sugar and stir until all the sugar is dissolved
- In a separate put bring soy milk and water to boil and then slowly pour into mixture of butter and sugar
- Keep stirring and medium heat until mixture starts to brown and thicken or reduces to half the volume
- Cool and enjoy
This is a long process but I wanted my vegan condensed milk at all cost. I then used it to make the dessert below. Basically just ground my choice of nuts, seeds and dried fruits and layered it with the condensed milk in a glass. It was so rich I had just 3 tablespoons the first day. Saved the rest and ate it throughout the course of several days. YUMMY!!!! I read somewhere that you could also replace the soy milk with coconut milk and yes I tried that too, it was good but I prefer the condensed milk with the soy milk.
|Nina pouring the yummy vegan condensed milk|
|Look at that thickness :-)|
|Here, open your mouth, here it comes|
|ALWAYS STRIVE TO BE HAPPY|