MERRY CHRISTMAS EVERYONE!
(Click the link above to buy the cookbook or scroll to the top right hand corner of this blog or if you choose to buy it from amazon.com, type '3g moms recipes' in the search box)
We are three moms with a passion for health and creativity who found themselves on facebook and became sisters: I can still remember how it all began but I will save that special story for another time. The 3G MOMS are, Maureen, 40, Therra, 36 and Bernice, 33. We are originally from Cameroon, West Africa. We are super creative, super innovative and do not believe in adhering to rules that stunt our passion and purpose. We are free spirits. You can read a little more about each one of us in the biography section of the cookbook.
**THE VERY FIRST COOK BOOK EVER TO DELIVER RECIPES IN 3 DIFFERENT WAYS**
The 3G MOMS' cookbook(s) is our very first product in the line of many. Our cookbooks are meant to satisfy the taste buds and/or curiosity of every food lover. Our cookbooks are very unique in that we deliver each recipe in three different ways; GLUTEN-FREE, EXOTIC & VEGAN. There is no cook book out there like ours, we are the pioneers in this genre and we will be bringing you many beautiful recipes and ALWAYS IN MULTIPLES OF THREE (3).
3G stands for: GLOW, GROW, GIVE; all attributes of 3G MOMS. Are you a 3G MOM? Would you like to become a 3G MOM? We will be conducting future contests to feature other 3G MOMS from around the globe as soon as we launch our website.
*A special THANK YOU to all those who have supported (and continue to support), encouraged (and continue to encourage) and inspired (and continue to inspire) us every step of the way*
MAUREEN
GFP™ aka GLUTEN-FREE POWERHOUSE.
A gluten-free diet is a diet completely free of gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. Gluten is also used as a food additive in the form of a flavoring, stabilizing or thickening agent, often hidden under "dextrin". A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis, and wheat allergy.
Additionally, a gluten-free diet may exclude oats. Medical practitioners are divided on whether oats are an allergen to celiac disease sufferers or if they are cross-contaminated in milling facilities by other allergens.
Visit Maureen's blog at: http://maureenlermer.wordpress.com
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| Veggie Rolls |
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| Brochetta |
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| Polenta swimming in Peach/Lemon sauce |
THERRA
EATTT™ aka EXOTIC, AFRICAN & TROPICAL TASTY TREATS
My goal is cooking creatively for Healthy Living (with LOVE & PASSION); while maintaining the delicious flavor/taste of herbs & spices provided so generously by Mother-Nature!!! I believe we should love ourselves enough to give it the best NATURE has to offer... & the kitchen/food is a good place to make our cells respond with yummilicious JOY:-))
Visit Therra's site: www.ohleadme.com
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| Quiche |
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| Salmon on Egussi Njamama (vegetable) |
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| Coconut-Mango Muffin |
BERNICE
FYR™ aka FOREVER YOUNG REVOLUTION
Change the way you think about food and change your body/life. You are either eating your food or your food is eating you. The goal of FYR is to get you to love yourself a little differently. We believe that self-love is the best form of gratitude. FYR specializes in mostly vegan/raw recipes and raw desserts. A vegan is someone who chooses to avoid using or consuming animal products; no diary, no meat, no fish. VEGANISM. To read more about the FYR lifestyle you can purchase the FYR e-books from the right hand corner of this blog. FYR is also pronounced 'Fire'. I have included many dessert recipes here on this blog and in our 3G MOMS cookbooks as well. Would you like to feel and look years younger than your biological age? You can if you choose to. You can make the choice everyday with your fork, spoon, books you read and what you watch.
Visit Bernice's site: www.berniceangoh.com
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| Cheezy veggie medley |
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| Raw-Vegan Apple crumble pie |
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| Tofu Scrambled |
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| WE ARE PASSIONATE ABOUT OUR HEALTH. 3 G MOMS LOVE TO EXERCISE. |
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| JUST BECAUSE WE ARE MOTHERS DOESN'T MEAN WE STAY IN SWEAT PANTS ALL DAY. 3G MOMS ARE STYLISH & SASSY. |
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| WE ARE PROUD OF WHERE WE CAME FROM. 3G MOMS KNOW THAT THE 'ROOT' IS WHAT KEEPS US GROUNDED AND PLANTED FIRM. |
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| WE ARE FOLLOWERS OF CHRIST. 3G MOMS KNOW THAT THEY HAVE BEEN BLESSED TO BE A BLESSING TO OTHERS. |
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| WE ARE LIKE FLOWERS. 3G MOMS GLOW, GROW & GIVE. |
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| WE DON'T GIVE IN TO THE STEREOTYPES OF WHAT MOMS SHOULD LOOK LIKE. 3G MOMS LIVE LIFE IN ABUNDANCE & IN EVERY SEASON. |
Frohe Weihnachten
"MEEAOWY TWEETMAS" from NICKY!
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Joyeux Noël
मेरी क्रिसमस
A RAY OF HOPE FLICKERS IN THE SKY... MAY THAT HOPE FLICKER IN YOUR HEART!
Krismasi Njema
FOR ANYONE WHO IS IN CHRIST IS A NEW CREATION
¡Feliz Navidad
AWAY IN A MANGER NO CRIB FOR A BED...
OH, HOLY NIGHT...CHRIST THE SAVIOR IS BORN!
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| FROM Maureen, Xaver, Malaika and Franz |
MERRY CHRISTMAS FROM GERMANY!
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| From Corban weinberg |
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| ALWAYS STRIVE TO BE HAPPY |
REMEMBER TO EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!
