Showing posts with label banana smoothie. Show all posts
Showing posts with label banana smoothie. Show all posts

Monday, December 6, 2010

Good morning Chunky-monkey-pina-strawberry-banana




Recipe:

1cup of pineapple
1 1/2 banana
3 strawberries
2 cups of soy or almond milk
2 Tbsp of flax seed
1 tsp vanilla extract (optional)

This recipe came about because i had some left over pineapple and didn't know what to do with it and I didn't want to eat the pineapple by itself. I was scared that a mixture of pineapple with soy milk might be yucky but it was actually yummy to the tommy lol. So there you go, have some for breakfast and enjoy.

Once in a while I let Nina indulge so this morning I made her some pancakes, with sliced strawberries, some chocolate syrup and lots of whipp cream, she loved it! eventhough she turned and said to me "Mommy, I feel like I'm eating unhealthy." hahahahahahaha she is too much. I told it was okay on occassion.



The ressurection of FYR is back so get ready, you don't have to wait for the New Year to begin, if you can make it civilized (lol) through the Holidays then you can make it anytime, so be strong and remember to eat and drink to your health, you will thank me later!!!


B

Thursday, October 14, 2010

Resurrection of FYR

Wao! it's been almost a year since I last posted on this blog and I know you all have been wondering where the heck I was. I am a proud mama of two now, yup, just had my baby boy on August 26th, handsome, healthy, young man! During my pregnancy, the first three months were filled with Day sickness--not morning sickness-- so I could not even post here at all, I was sick like a dog (well worth it :-). Anyway I will tell you the story sometime later. Just wanted you all to know I am back and once I'm done breastfeeding, I will be going through a weight loss plan to lose the etxra pounds I gained while pregnant, so stay posted just in case you want to join me,lol. For now enjoy this video of my 7 year old daughter making her favorite breakfast smoothie. Also feel free to visit our older posts from the previous year ( 2009)there's lots of information to digest while waiting. Here's Nina!

http://www.youtube.com/watch?v=8FRdWfTOxVw

xoxo

B