Sometimes the truth 'stinks'

Do your due diligence and be in the know and not in denial. Sometimes the truth 'STINKS' just take it with a pinch of Stevia....

http://www.youtube.com/watch?v=u3hMn2enc7k

Even my grandfather in-law used to say these things some twenty years ago. The truth is there for those who seek it.


~B.

FYR 21-Days Detox Program

Foods to Eat During the 21 days of detox:

-All Fruits
-All Vegetables
-All Nuts
-Legumes (beans, lentils, etc)
-Water(Distilled is best)
-Brown rice, whole wheat bread, whole wheat pasta, whole wheat flour
-Cold-pressed extra virgin olive oil

*Detox is recommended quarterly*


Foods You Can Eat After 21 Days:

- All Fruits
-All Vegetables
-Legumes (beans, lentils etc)
-All nuts
-Water
-100% juice, no sugar added, no preservatives or additives
-Brown rice, whole wheat bread, whole wheat pasta, whole wheat flour
-All natural spices, herbs and seasonings
-Bragg Liquid Aminos(Good alternative to soy sauce)http://www.bragg.com/
-Tofu
-Fish (Halibut, salmon, tilapia)
*Not to be eaten more than once a week*

-Soy milk, rice milk, almond milk
-Sweeteners: Stevia: http://www.sweetleaf.com/, organic grade B maple syrup, pure wild honey, raw sugar cane
-Teas

-Poultry(If you must); hormone-free, dye-free, antibiotic-free (chicken, turkey)
*Not to be eaten more than once a week*

***Plus you can only eat either fish or poultry in a week and only once per week.

Foods To Avoid: (Slow Poisons)

- Red meat, Pork
-All Diary including eggs, milk, cheese etc (Highly mucus forming)
-White sugar and everything made with or from it
-Bleached grains (white flour, white bread, white rice, white pasta etc)
-Coffee (Very acid forming) substitute with Cafix
-All Fried foods
-High fructose corn syrup (found in almost everything)
-Foods that contain additives and preservatives
-Sodas(All sodas), soft drinks and carbonated drinks
-Artificial sweeteners including splendaâ, sweet ‘N lowâ etc.
-Hydrogenated oils
-All artificial products (Highly processed)
-Alcohol