She is more motivated than ever and before I write down her struggles and triumphs from the past week, I want to add that she consciously works out every morning as well. We text each other every morning and then wake up to exercise. You can do that too, set a time to consciously wake up and exercise. The time Yvette and I decided is 6:00am every morning. As you know I have two kids including a one year old who wakes up at night but no matter how tired I am I still push myself to get up because I made a commitment to myself and I hate letting myself down. So if I can do it, you can do it too. Yvette is doing it and so can you! I know you can!
Week 1 recap
Multiple bathroom trips
Alkaline water, smaller meals, no skipped snacks, increased exercise & general activity in the morning
Increased energy, less stiffness, feel better during the day & better sleep at night
Other unexpected advantages
Feeling good all day & loss 5lbs the first week, nails & skin looks healthier already.
Next weeks goals
Better food planning & organization
To increase flexibility during exercise
Are you ready to join the FYR clan? email me firstname.lastname@example.org
|My Raw-vegan apple pie|
|Raw-vegan apple pie|
Recipe coming soon...
EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER.