It's good to be back to FYR, time away has has been extremely productive and exciting. Hope you've all been doing great as well.
|Pan-seared Tilapia and baked Asparagus|
I use bragg's 24-herbs blend for my fish, it's that simple, I don't have to add anything else except maybe a sprinkle of salt. 1 tsp of coconut oil on medium heat and fish should be done in about 10 minutes.
Cut off woody end of asparagus,
Sprinkle asparagus with salt, pepper and a drizzle of olive oil
Bake at 425 degree for 20 minutes.
|Cayenne pepper dusted Mango and almond slices (great snack)|
|I felt like eating something that resembles our meals back home: Spinach and turkey with boiled ripe plantains|
|Delectable Green Smoothie|
REMEMBER TO EAT AND DRINK TO YOUR HEALTH