I remember many years ago when I used to be a worry-wart. I worried about every little thing and then worried that I worried so much. Needless to say back then life didn't get any better, nothing changed because I worried about it, I just grew older and my crankiness and mood swings probably drove those who were close to me crazy.
Early this morning I heard from a friend whose uncle had passed out from being too stressed all the time and also a young woman, 36, who recently died because of stress. Several years ago a 23 year old girl had a stroke that left her left side paralyzed...too many stories to list and all from the same culprit: STRESS. Yes we live in a demanding society where we always feel like we're being pulled from every direction, yes there are bills to pay and kids to feed, such is life! Being stressed over a long period of time sets your body on a continuous fight-or-flight mode, can you imagine always being on your toes or walking on egg shells? that's what happens when you let stress drive your life.
According to the America Medical Association, stress is far more dangerous in causing cancer and heart disease than smoking and high cholesterol, shocking isn't it? Stress is the cause of 60% of all illnesses and diseases. These statistics are a wake up call for us all. There is no use in fretting over something we can't change at the moment, I have learned that now. Did you know that almost all medications are prescribed for stress related diseases? Imagine what would happen if we were all able to control our stress levels or eliminate it from our lives completely. Stress weakens the immune system and leaves you open and at risk to different kinds of ailments.
SYMPTOMS OF STRESS:
Irritability, headaches, feeling burnt out, anger, restlessness, heart palpitations, anxiety, sweaty palms, loss of appetite, constipation, diarrhea, depression and so many more.
HOW TO REDUCE YOUR STRESS:
Unlike some unhealthy ways to deal with stress like smoking, drinking, overeating, overworking, sleeping too much, aggressive behaviors etc, there are many more healthy ways to cope, manage and rid yourself of stress.
1.
Be assertive: Learn to say 'no'--something which was very hard for me to do because I used to be afraid of hurting people's feelings but today I have learned to put myself first. You can't please everyone.
2.
Stay away from people and situations that stress you out: Sometimes it is better to let go, you may have known someone for many years and feel a certain degree of loyalty in keeping them around, but there comes a point where you have to draw the line.
3.
Manage your time better: Make a to-do list and learn how to look at the big picture, break it down into little parts and set realistic goals for yourself. Avoiding to do this may cause you to feel overwhelmed.
4.
Forgiveness: My definition of forgiveness is this: "Forgiveness is allowing oneself to be set free, doesn't mean you are weak or that you will erase all memories of it, it is letting go to open up more room for love."
5.
Meditate: Set aside quiet time for yourself. Do nothing. Master the art of doing nothing...silence...ssSSH
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| Ms. Delores Taku |
6.
Relax: It is very hard for some people to relax but it is a very necessary ingredient in managing stress. Here are few ways to relax; go for a walk, listen to music, take a long bath, drink some tea, read a good book, watch a romantic movie, watch a comedy, talk to a friend (not the ones who stress you out) have a healthy snack--adopt a healthy lifestyle and diet, try FYR :) -- and my favorite one; exercise, exercise. I always feel GREAT after exercising.
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| Stop Worrying: IF YOU CAN"T CHANGE IT TODAY, DON"T SWEAT IT! |
Drink and eat to your health, you'll thank me later!
