Is it possible that our bodies could have a memory of their own?

4 Months after my 2nd child can you spy my 4.5 packs? :-O

4 Months after 2nd child

The human body is simply AMAZING, is it any doubt that even through years of constantly abusing it, it can still forgive us once we start treating it with care? Imagine how much harder it would be for us to lose weight or be healthy again if we had unforgiving bodies. Maybe we should all learn a thing or two from our bodies, I know I have.


Do you know that our bodies have memory cells? I know this for sure because twice after having both my babies, it 'remembered' what I used to be like before I packed on the pregnancy weight. I have always loved working out and I know with the law of reciprocity, my workouts have loved me back :-). With my second pregnancy I put on more weight than the first and still unbelievably returned to my pre-pregnancy weight faster (mind you, I'm still breastfeeding, so I still eat well enough to produce milk for my baby).  Anyway, the point I'm trying to make is that if you 'remember' your body, your body will 'remember' you. I consciously made an effort to be in good shape before both my children, but with the second child I was even more dedicated, if you can remember my 60-day raw food journey from last year (I 'remembered' my body) and my body 'remembered' me as soon as I started eating healthier (FYR™ Approved foods) and working out. Could it be as simple as that? You bet! It definitely got me thinking for sure. And if you didn't 'remember' your body before, it still will love you once you start to 'love' it, cool huh? Anyway, I am super excited to share with you the upcoming FYR™ eBooks. This new year, I got so many emails from so many people asking me how to get back in shape. And so I decided to put everything into a series of eBooks that you can soon purchase. Here are the first few titles soon to be released:
1) The Forever Young Revolution™--"I just love myself a little differently." (Basically tells you about the  FYR™ lifestyle, provides you with a shopping list of FYR™ approved foods, and a detailed 21-day detox menu and recipes for every meal of every of the 21 days, plus a whole lot more you wouldn't want to miss)
2) FYR™ 90-Day Superstar Challenge Companion-- 90 motivational Quotes, 30 Juice and Smoothie recipes and 10 Great Reasons Why You Should Take the Challenge (This is your conscience and me as your coach in words, a detailed breakdown of every day for 90 days of your challenge, great motivational quotes from a few of the greats and yours truly and a bonus star-studded FYR™ Superstar menu for the star in you. Recommended in conjunction with the first eBook above)
3) FYR™ Deserts--Melt away the pounds with every sweet and delicious bite (Just like its title states, you will eat as much deserts as you want and still watch the number on the scale descend. This is the one time when you can eat your cake and have it too!)
I encourage everyone of you to join me in making this year, 2011, the most fabulous one yet. Join the Challenge and see what stuff you're made of. Let's DO IT!!!

The Youngest FYR™ Revolutionist, my daughter, Nina.

I will continue to keep you updated. I must go now but I'll be back soon...
Remember to eat and drink to your health, you'll thank me later!


B