PUT YOUR GENIUS MINDS TO WORK!

RTD(ideal) ± 2(Rx)/week +Qdx = FYR

Yes, FYR has a mathematical formula, the only one you'll see in the program. We do not count calories, no need to, or keep points...WE EAT and enjoy every bite hmmmmmmmm. This came to me a few days ago when I was thinking about the questions people ask me. They always want me to explain FYR in one short sentence and GOD being my abundant source poured this idea into me, isn't HE AMAZING?

So I am calling on your genius minds to decode this and send your answers to bernice4fyr@gmail.com. But first you'll have to  get your eBook in order to learn about the program and put your brain to work on deciphering the formula! The winner gets the next dessert recipe hard cover book absolutely free and gets to feature in the book: photo & bio. Are you UP FOR THE CHALLENGE?

Here are a few hint words to aid you: raw, vegan, detox, relax, fire once you buy your eBook, I will give you one last important hint word. Good Luck!

Did you know we now have a facebook FYR page? If you haven't been there, then you're missing the hottest new

 spot on facebook. It is FUN-PASSION-FIRE-DETERMINATION & INSPIRATION!

Here's our page link:

https://www.facebook.com/pages/Forever-Young-Revolution/204244652938442

FYR Revolutionists are 'BURNING' ... okay, I have been cooking and baking up a storm, FEAST FOR YOUR EYES...

Created by our amazing chef, 7 year old Nina Lakota

Vegan Oat-banana biscuits with a dollop of vegan cream cheese

Vegan YUMSY peanut butter-chocolate pie: this has only 3 Tbsp of peanut butter  and the rest? ah, you'll just have to wait for the dessert cookbok

Created by Ms. Nina Lakota, her delicious, ultra-nutritious breakfast

Nina's mixed fruit smoothie

Don't forget to exercise!

TWIST & SHOUT

Cool down Stretch

EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

I HAVE ICE CREAM FOR BREAKFAST because I CAN!

I AM YOUR GENIE, YOU CALLED AND HERE I  COME TO SATISFY YOUR SWEET TOOTH

How about a RAW-VEGAN YUMMY ICE CREAM?

Ingredients  for raw-vegan ice cream:
2 ripe bananas, sliced and frozen overnight
1 tsp coconut oil
1/2 tsp vanilla extract
3 Tbsp water or coconut water (to add as needed)

Blend till smooth and store in freezer(if you prefer a firmer ice cream rather than soft serve) for about 15 minutes

Ingredients for Strawberry Syrup:

5 ripe strawberries
1/2 tsp coconut oil
2 cubes of ripe mango
1 Tbsp agave nectar

Blend all together until smooth and drizzle over ice cream, you may also add nuts and berries over ice cream. For this recipe I added pineapple chunks, a sprinkle of pecan flour and crushed walnuts. YES AND YOU CAN EAT ALL YOU WANT!!!

This is so delicious that your little ones will love it, how about that? we will be bringing you more raw-vegan recipes and more desserts for those of you with a sweet tooth like me xoxoxoxo ENJOY!

Softer version of ice cream with strawberry syrup YUM-ME!

Click on this text to view our new facebook page: 

Firmer Ice cream: CAN YOU TASTE IT?

Our Amazing chef, Nina Lakota, Official Face of FYR, getting ready to make her very first raw-vegan ice cream

Thank you very much Ms. Nina. Please let us know how you liked it when you make it for you and your loved ones.



EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

HAPPINESS IS FROM WITHIN...: This is why I am happy, This is my story, this is ...

I just had to share this powerful testimony about Jenny on the FYR program. She is also a contender in the FYR 90-day superstar challenge. Read and be inspired....

HAPPINESS IS FROM WITHIN...: This is why I am happy, This is my story, this is ...: "This is my story, this is my joy...Now the fact is, I never really talked about my struggles with my weight because I felt that’s personal a..."