RTD(ideal) ± 2(Rx)/week +Qdx = FYR
Yes, FYR has a mathematical formula, the only one you'll see in the program. We do not count calories, no need to, or keep points...WE EAT and enjoy every bite hmmmmmmmm. This came to me a few days ago when I was thinking about the questions people ask me. They always want me to explain FYR in one short sentence and GOD being my abundant source poured this idea into me, isn't HE AMAZING?
So I am calling on your genius minds to decode this and send your answers to bernice4fyr@gmail.com. But first you'll have to get your eBook in order to learn about the program and put your brain to work on deciphering the formula! The winner gets the next dessert recipe hard cover book absolutely free and gets to feature in the book: photo & bio. Are you UP FOR THE CHALLENGE?
Here are a few hint words to aid you: raw, vegan, detox, relax, fire once you buy your eBook, I will give you one last important hint word. Good Luck!
Did you know we now have a facebook FYR page? If you haven't been there, then you're missing the hottest new
spot on facebook. It is FUN-PASSION-FIRE-DETERMINATION & INSPIRATION!
Here's our page link:
FYR Revolutionists are 'BURNING' ... okay, I have been cooking and baking up a storm, FEAST FOR YOUR EYES...
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| Created by our amazing chef, 7 year old Nina Lakota |
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| Vegan Oat-banana biscuits with a dollop of vegan cream cheese |
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| Vegan YUMSY peanut butter-chocolate pie: this has only 3 Tbsp of peanut butter and the rest? ah, you'll just have to wait for the dessert cookbok |
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| Created by Ms. Nina Lakota, her delicious, ultra-nutritious breakfast |
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| Nina's mixed fruit smoothie |
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| Don't forget to exercise! |
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| TWIST & SHOUT |
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| Cool down Stretch |
This is absolutly fab... living healthy eat good Excercise, it makes your body feel good. And it builds up your selfesteem , i just tried the wraps..
ReplyDeleteEM-sunshine!!! yes, you are a great example, I want to be like you. love you!
ReplyDelete