-Exercising 3 times a week is enough. Remember that weight loss is 80% nutrition and 20% exercise.
-Find an activity you enjoy doing: Walking, jogging, swimming, running, rowing, cycling etc
-Excess weight is caused by excessive waste in the body and calories the body can't use.
-Do a juice fast, go vegan for a week, meatless for a day or two each week or better yet.
***If you're really serious, I highly recommend you do the FYR 21-Day detox(Click this link to buy both e-Books with recipes for every meal of the 21 days. You don't have to wonder what to eat and what not to eat. Click HEREto purchase your ticket to a slimmer you by summer)
Flour-less Chocolate Brownies (Raw-vegan)
Ingredients: 1 cup coconut oil, melted
1 cup cacao powder
1 cup organic maple syrup (I use grade B)
1/2 tsp almond extract (optional)
1 cup chopped almonds, chopped hazel nuts and dried cranberries
1 Tbsp coconut macaroons (optional)
Blend first four ingredients in a food processor with an 'S' blade until smooth.
Transfer mixture into a bowl and add the rest of the ingredients except coconut macaroons and mix.
Pour into 9' inch glass dish and top with the coconut macaroons.
Cover with aluminium foil and place in freezer for about 45 minutes to an hour.
Take out of freezer and using a pizza cutter, slice brownie into desired squares for easy access.
Enjoy with a glass of almond milk. Save the rest for later in freezer.
REMEMBER TO EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!