FATIGUE

I bet you fatigue is a word most of us are very familiar with. Everyday is a 'run' and we are beat by the time we get home. But somehow even a good night's sleep can't seem to remedy it. Aren't we supposed to feel rested after we sleep? yes we are, but sometimes there is a kind of fatigue that feels everlasting--chronic fatigue. Do you know what I am talking about? I have been there in the past and I tell you recently I haven't missed feeling that way, want to know why? My remedy is simple: Detox. Other reasons why you may be feeling this way are;
Low blood pressure
Viral infection
Thyroid disorder
Low blood sugar
Anemia

I realized that whenever I did a detox I got an energy surge. The FYR program has a 21-day detox (complete with recipes in both ebooks on sale on this site) that you can follow if you choose to do it our way. The very least you can do is try to incorporate some of the recipes into your diet a little at a time. And if you 'fall off the wagon'? well then just start again.

Here is one of my favorite green smoothie recipes (Always do organic if you can)

NINA'S GREEN GOOD MORNING


1.5 ripe medium bananas
1 ripe mango
1.5 cups of soy milk or almond milk (vanilla flavored)
1 Tbsp of coconut oil (optional)
1 handful baby spinach

Blend till smooth and enjoy.

I especially love spinach so I eat it in every form possible. Spinach is very nutrient-dense and eating it in its raw(uncooked) form is the best way to get all the benefits you need since heat destroys enzymes. It is very low in calories yet very high in vitamins, minerals and phytonutrients: vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, selenium, niacin, dietary fiber and omega-3 fatty acids. It is also packed with flavonoids which are antioxidants and has anti-inflammatory properties. Spinach is my favorite source of iron. Iron is a component of hemoglobin which carries oxygen to all parts of the body. I hope this encourages you to add more spinach to your diet and even better add it to your green smoothies in the morning. 

Don't forget to exercise.


EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

PUT YOUR GENIUS MINDS TO WORK!

RTD(ideal) ± 2(Rx)/week +Qdx = FYR

Yes, FYR has a mathematical formula, the only one you'll see in the program. We do not count calories, no need to, or keep points...WE EAT and enjoy every bite hmmmmmmmm. This came to me a few days ago when I was thinking about the questions people ask me. They always want me to explain FYR in one short sentence and GOD being my abundant source poured this idea into me, isn't HE AMAZING?

So I am calling on your genius minds to decode this and send your answers to bernice4fyr@gmail.com. But first you'll have to  get your eBook in order to learn about the program and put your brain to work on deciphering the formula! The winner gets the next dessert recipe hard cover book absolutely free and gets to feature in the book: photo & bio. Are you UP FOR THE CHALLENGE?

Here are a few hint words to aid you: raw, vegan, detox, relax, fire once you buy your eBook, I will give you one last important hint word. Good Luck!

Did you know we now have a facebook FYR page? If you haven't been there, then you're missing the hottest new

 spot on facebook. It is FUN-PASSION-FIRE-DETERMINATION & INSPIRATION!

Here's our page link:

https://www.facebook.com/pages/Forever-Young-Revolution/204244652938442

FYR Revolutionists are 'BURNING' ... okay, I have been cooking and baking up a storm, FEAST FOR YOUR EYES...

Created by our amazing chef, 7 year old Nina Lakota

Vegan Oat-banana biscuits with a dollop of vegan cream cheese

Vegan YUMSY peanut butter-chocolate pie: this has only 3 Tbsp of peanut butter  and the rest? ah, you'll just have to wait for the dessert cookbok

Created by Ms. Nina Lakota, her delicious, ultra-nutritious breakfast

Nina's mixed fruit smoothie

Don't forget to exercise!

TWIST & SHOUT

Cool down Stretch

EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

I HAVE ICE CREAM FOR BREAKFAST because I CAN!

I AM YOUR GENIE, YOU CALLED AND HERE I  COME TO SATISFY YOUR SWEET TOOTH

How about a RAW-VEGAN YUMMY ICE CREAM?

Ingredients  for raw-vegan ice cream:
2 ripe bananas, sliced and frozen overnight
1 tsp coconut oil
1/2 tsp vanilla extract
3 Tbsp water or coconut water (to add as needed)

Blend till smooth and store in freezer(if you prefer a firmer ice cream rather than soft serve) for about 15 minutes

Ingredients for Strawberry Syrup:

5 ripe strawberries
1/2 tsp coconut oil
2 cubes of ripe mango
1 Tbsp agave nectar

Blend all together until smooth and drizzle over ice cream, you may also add nuts and berries over ice cream. For this recipe I added pineapple chunks, a sprinkle of pecan flour and crushed walnuts. YES AND YOU CAN EAT ALL YOU WANT!!!

This is so delicious that your little ones will love it, how about that? we will be bringing you more raw-vegan recipes and more desserts for those of you with a sweet tooth like me xoxoxoxo ENJOY!

Softer version of ice cream with strawberry syrup YUM-ME!

Click on this text to view our new facebook page: 

Firmer Ice cream: CAN YOU TASTE IT?

Our Amazing chef, Nina Lakota, Official Face of FYR, getting ready to make her very first raw-vegan ice cream

Thank you very much Ms. Nina. Please let us know how you liked it when you make it for you and your loved ones.



EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!