Friday, May 22, 2015

Before You Utter Another Complain Today, Read This!

Imagine a time in your life when you've been so desperate for change that you could have done anything--things you weren't proud of--just to make it through

Imagine going many days and weeks without food, without shelter, without clean water

Imagine being raped by someone you know and then shunned when you dare to speak up

Imagine being born with a target on your back just because you fall under a particular gender--female

Have you ever been called a failure, a loser, a good-for-nothing, useless?

Have you ever lost all hope and found yourself almost on the verge of suicide?

Every second, somewhere around the world, there is a girl or a woman being paralyzed by violence, hunger, poverty, illiteracy and judgement.

According to Amnesty International, 1 in 3 women will experience violence in her life time.

Women Thrive Worldwide emphasizes that ANY abuse or violence against women is too many.


Life as a woman doesn't have to be so hard, yet it is for most of the girls in several under privileged communities.

One of the many examples where you can find such communities is in Cameroon, West Africa.

We Can Change This Picture:

With the last population percentage of women in Cameroon measured at 50.02 in 2012 and a healthy life expectancy of 45, Cameroon now holds an unemployment rate of 30% and an estimated 48% living below the poverty line.

A whooping 7 out of 10 young people are under employed with the majority of them being women.

It is disappointing to know that 55% of the poor in Cameroon live in rural areas with half of these being women under the age of 15.

You Can Help Make a Difference:

A woman is the cornerstone of her community. She is mother of all. A pillar and the backbone of society.

A woman can incite change like no other. Investing in the life of a girl is where it all begins.

But all these changes begin with a seed, a seed of empowerment: Giving girls back their dignity, raising them with skills and confidence to plow their own way through life.



It Starts With Just ONE GIRL:

For girls like Matilda Neuni, Ahani Petra and Getrude Naluwe, life was bleak until hope arrived in the form of a caring STRANGER who knew their story so very well. Irene Mangem of Emerge With Irene, is a Cameroonian philanthropist whose sole mission and purpose is to give abused and rejected girls a second chance in life.




WOMEN MATTER:

The fight in one woman is unparalleled to the fight in an army of men.

The storm in the right girl is bigger than the greatest tsunami in the Ring of fire.


BUT IT TAKES SOMEONE LIKE YOU:

In each of these stories, which you may or may not have experienced, you will see a reflection of yourself.

It is not as distant a reality as you may think if you just imagined "What if that were me?"

One woman's fight is every woman's fight.

And the victory of a single girl is a victory not only for every woman but an entire human race.










REMEMBER TO EAT AND DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER





Source: http://www.heifer.org/ending-hunger/our-work/countries/africa/cameroon.html








Sunday, March 22, 2015

My PALEO Grubs

It's good to be back to FYR, time away has has been extremely productive and exciting. Hope  you've all been doing great as well.

I decided to try the PALEO way of eating for a little while and I have been enjoying it so far. I decided to take a break from my projects to tease your eyes with some delicious food:

Pan-seared Tilapia and baked Asparagus
 Pan-seared Tilapia

I use bragg's 24-herbs blend for my fish, it's that simple, I don't have to add anything else except maybe a sprinkle of salt. 1 tsp of coconut oil on medium heat and fish should be done in about 10 minutes.

Baked Asparagus:

Cut off woody end of asparagus,
Sprinkle asparagus with salt, pepper and a drizzle of olive oil
Bake at 425 degree for 20 minutes.
Cayenne pepper dusted Mango and almond slices (great snack)

I felt like eating something that resembles our meals back home: Spinach and turkey with boiled ripe plantains

Delectable Green Smoothie



Be Healthy, Be Happy, Be Unstoppable


Quotes to Remember:



REMEMBER TO EAT AND DRINK TO YOUR HEALTH

Tuesday, October 14, 2014

IN MY LION'S HEART

It has been many months since I last passed by FYR, so many good things have and are happening, I will share a couple of them with you. A few months ago, I received an email from a world renowned author, speaker and wild life photographer asking permission to include my poem in his long awaited auto biography. I visited his site and was very impressed with his work and passion and of course I said yes to him.




The coolest thing is that I wrote 'In My Lion's Heart' in 2007 and he started writing his autobiography many years later yet we have the same title for our work. Mine was inspired by a relationship and yet it fits the topic of his work and passion in his autobiography. These are moments I would say were long ordained and were 'meant to be'.

Here is a link to read my poem on his site: My Lion's Heart



I am also happy to announce that the very first book in our (my daughter and I) children's book series will soon be available for purchase for you, your kids, nieces and nephews to enjoy.




After winning a contest for the best children's book, 'Be yourself, Natalie' will be the first in the series to be published. Soon after it won, we started working with an amazing illustrator who turned our words into visual magic. The 'Be yourself and Shine' children's books are a series of unique, imaginative and charming stories with underlying morals and/or messages for young minds.
Will keep you updated as we progress.


I hope you are all chasing your dreams and keeping your passions ablaze.

EAT AND DRINK TO YOUR HEALTH AS ALWAYS, 1000 SUNS & COUNTING FROM FYR!