Friday, July 24, 2009

The anatomy of soda


Would you on any day catch yourself sitting at your table with ten teaspoons of sugar ready to eat it all? Well, that's what you do when you drink a can of soda.
Did you know that coca-cola is the biggest buyer of sugar in the world? Have you ever wondered why they would need so much sugar? well it is to mask the acidity in the drink. 10 teaspoons of sugar! that amout of sugar is enough to shut down your immune system for 24 hours. Plus I wonder what can be so strong as to erode your tooth enamel, well the sugar and acids in sodas does. What do you think causes osteoporosis? Did you know that sugar from one soft drink is able to damage the white blood cells' ability to ingest and kill gonococcal bacteria for seven hours? That just one liter of aspartame-sweetened beverage can produce about fifty-six milligrams of methanol? When many of these drinks are are consumed in say, one day, as much as two hundred- fifty milligrams of methanol are dumped into the bloodstream and this throws off the eletrical system of the brain. Saccharin in these products have also shown a high carcinogenic effect especially in female reproductive organs, this is as little as two bottles of diet pops per day. I also know that cops sometimes use coke to clean blood off the street after an auto accident and sometimes use it to replace the acid in thier dead car batteries. Plus many countries in Asia use coke and it's products as pesticides on thier large farms. They actually spray it from helicopters and guess what? it works! So what are you really drinking? All this hype of if you drink a coke you are helping some fund which is providing for some third world country is a whole lot of junk. You can't kill one human being in order to save another. They might as well put a coffin in their commercials, yes you may think that's extreme talk but I ask you and challenge you to do the research before you drink your next soda.


I have often wondered why in a country that has so much food, why more and more peole are getting sicker and sicker. In developing countries it is due to the lack of food (malnutrition) and good health care facilities but here, there are more sick children, in short I think it is safe to say all Americans, including me, are sick in some way. All the years of ignorance and feeding the body with life threatening foods cannot be altered in one day but we can slowly get there by starting now. As they say "Better late than never". We can start a revolution! we can choose to be the examples for our children and neighbours. We can say no to GMO foods(genetically modified foods). Foods that keep us enslaved to prescription drugs, foods than cripple us of our dignity, foods that KILL us.


The first basic human right is the right to live and live a healthy life. Things might be tight financially for you but is it better to start eating right right now or save that money for mediacl use down the years. Think, use your brain, do research, love yourelf, love yourself a little differently as the FYR slogan says. Start a forver young revolution right in your own kitchen, in your backyard, in your churches. What are you waiting for?

Thursday, July 23, 2009

IF YOUR FISH ARE SICK CHANGE THE WATER!

Imagine you had a fishtank and you threw a load of catfood in for the fish to eat but since they did not recognise it as food for fish, it just dissolved and made the water murky. Then you got worried your fish might be hungry so you threw in some dirt hoping the fish would fill up on that but it just made the water muddier. Then you got desparate your fish were getting sick they were so hungry. But with no fish food in the house and a really good show on TV you just threw in a few more things like cookies, alcohol, a burger, coca-cola, pie, ice-cream, special k. Nothing was helping the fish just got sicker. They were near death. Funny enough though some other organisms started growing and feasting on the gunk the fish were not eating, all sorts of mold and yeast, fruit flies etc. The only thing that helped in the end was getting of your bum, emptying the tank of the murky water replacing it with clean water and pouring in some food that the fish actually recognised as something they could eat, nutrtious fish food.

Now imagine your body is that fishtank. Everyday you throw in food which has been altered from its natural state using heat and chemicals. Your (still natural) body does not recognise what it is that you are putting into it. It tries desparately to get rid of it and manages to get rid of some of the pieces which are not stuck to your intestines with gluten. Other bits it absorbs and stores as fat cells until it can finally figure out what to do with them. Some bits just float freely through your veins clogging up arteries cutting grooves in your smooth vein surface causing other normally good nutrients to get stuck and create blockages ( e.g. cholesterol) All the while bad bacteria are having a party inside you. They are multiplying like crazy feasting on all the excess waste floating around. Your immune system cannot keep up defending itself against all this bad bacteria and also the external illnesses attacking it.

If you have any symtoms that things inside are out of order ranging from mild symptoms e.g. lack of energy, insomnia, yeast infections, bad breath etc. to more severe symtoms like catching colds often, headaches, and other crital illnesses then you need to in the real sense of words "flush out the dirt" and replace with clean fluids and nutrients which will support a healthy body.

When you are clean and your body has a storage supply of good nutrients to use and fall back on, both mild and severe symptoms of illness will be a rare feeling for you.

Ciao

L'Thai Restaurant


If you are like most people dinning out is an experience, at least for me it is. I make it a habit to choose where I eat and a couple of days ago my husband stumbled upon one of the fine dinning spots in Tucker; L'Thai. It is the first organic Thai restaurant outside of Thailand. So we decided yeaterday to go have an experience. From the outside you would never guess how beautiful it looked inside. I was taken aback by the classy decor. It had a very relaxing atmosphere with a little waterfall at the back of the restuarant. White plates stacked together adorned the maple tables and long stemmed glasses stood tall like candles. The moment I sat down I knew I was in for a treat. The pretty waitress came by in her lavender outfit (my favorite color by the way) her smile was infectious but much more the menu was great and the prices very resonable.


I got some tofu for appetizers and a ginger/garlic sauce (I'm addicted) veggie medly and some brown rice for my entree. Mind you, all this is organic, meaning no additives, preservatives or hormones. And if you want to add chicken you can rest assured knowing it is really chicken on your plate and not an alien. The prices are a little more expensive for dinner but for lunch they rancge from $4.95 for appetizers to $20.95 for specials. Lunch for entrees is a resonable $7.95 per plate. Now you can specify your how spicy you want it to be and sure enough they will do it just right. For those who like a little buzz, they have a great wine list and for the sweet toothers some desserts as well. If I were to grade this whole experience I would give it a solid 8 points and I am usually not that generous.


Adress: 4880 Lawrenceville Hwy, 14-16
Tucker, GA 30084

Phone: 770-491-9948 they do take out as well and have two more locations in Smyrna and Alpharetta.

Wednesday, July 22, 2009



Would you ever be tempted to do this?

If yes ignore the rest.

If no, why do this from glass? In a bowl? Or in a dessert? Human milk is meant for humans. A cow's milk is meant for its calf.

Just a thought.

A plus tard.


GREEN SMOOTHIE!!!!!!!!

Are you able to stick to a healthy nutritional diet but are finding it hard to make your little ones try some of the same? Below is a recipe which I am sure everyone will love and is packed full of iron, calcium and protein, potassium and vit c. It has lots of greens in it but still tastes great, after all life is meant to be fun!

Green Smoothie Recipe:

1/2 -1 banana
two handsfull of fresh organic spinach
10 pitted fresh cherries
3-4 cubes of Gala or honeydew Melon
1 scoop of greenjuice powder (optional)
1/4 cup of water

Throw spinach, fruit and green powder into your blender and blend on high speed. Add water till desired consitency is reached. For added goodness try blending with a spoon of high omega plant oils like Udo's or flaxseed. You can also use frozen fruit for a colder smoothie and thicker texture.

Enjoy!

Back to Basics


Instead of getting confused over everything the news reports or doesn't report on health and nutrition, why don't you just do this: STICK TO THE BASICS! When you stick to the basic you are never wrong, we only harm ourselves when we contradict ourselves. The basics are Fruits, Veggetables, legumes, nuts and seeds. Meat (as even said in the Bible) should be eaten sparingly and that does not mean once or twice a week, sparingly means hardly ever. We are the only people who wean our children of milk just to turn around and feed them another mother's milk(in most cases cow's milk). It should not suprise us then how many people have osteoporosis. There is more Calcium in broccoli, celery and almonds than there is in milk. Next time you're at the groccery store stop by the organic section and grab a carton of almond vanilla flavored milk, it is a better alternative to use with your cereal and oatmeal than cow's milk. The reason most people are tired, depressed, overwhelmed etc can be traced back to what they eat. The closer your food is to nature the more energy you'll have. Remember; Back to basics.

Tuesday, July 21, 2009

Carrot Juice & Green Juice recipe




Carrot Juice

-Five large carrots
-2 medium size apples
*For larger quantities double or tripple the batch



Super Green Juice

-5 celery stalks
-A bulb of fennel, include even bulb in the juicing
-3 tablespoons of sliced ginger
-A handful of kale

*You may add some apples and pears to sweeten