Wednesday, February 1, 2012

JUICE, JUICE, REJUVENATING JUICES & SMOOTHIES

Why does Nina feel the need to put on my glasses each time she 's drinking her smoothie in the morning?




Very interesting I tell you (scratching my head)






B.A.C.K JUICE (Broccoli-apple-carrot-kale Juice)

Ingredients:

3 granny smith apples, cored
1 bunch of kale, stems removed
6-7 large carrots
1 head of broccoli
1 lemon, whole
2-3cm fresh ginger root, peeled



BEET-iful Veggie Juice









Ingredients:

3 red delicious apples
6 large carrots
1 bunch kale
1 cucumber
1 zucchini
1/2 beet root
1 lemon
2cm ginger fresh ginger root

Strawberry-Mango Green Smoothie:



My two little munchkins love their smoothies :)


Ingredients:

2 handful spinach leaves
1 cup frozen strawberries
1 cup frozen mango
1 ripe banana
1 cup water (You may use almond or soy milk if you chose. I like water with this one)

Blend all together until smooth and enjoy.

Blueberry Smoothie:



Ingredients:

2 ripe bananas
2 cups frozen blueberry
1 Tbsp flax seed meal
1 Tbsp coconut oil
1/2 cup soy milk (vanilla flavored)



Spinach-Blueberry Smoothie


Ingredients:

3 ripe bananas
2 big handfuls of spinach
1 + 1/3 cup water
1 Tbsp coconut oil
1 Tbsp Flax seed meal
2-3 cups frozen blueberries


I've found a way to use all my blurry pictures; turn them into art!


Remember to EAT & DRINK TO YOUR HEALTH, YOU'LL THANK ME LATER!

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