Day 2 (30-Day green smoothie challenge)

HOW DELICIOUS DOES THIS RAW FOOD LOOK?
(photo from www.rawpower.com)

This is day two and everything has been going great so far. I woke up bright and fresh, went for a 20 minute walk. The sun was warm and inviting. My green smoothie today was so tasty

Spinach Delight (Nina's favorite)

2 bananas
1 cup of red grapes
2 cups of spinach
1.5 cups of water

This is one of the best tasting smoothies, no child can resist this one. That's going to be my smoothie for the day. I've been drinking my water constantly and don't feel hungry. Well, I made a peanut butter sandwich for my hubby this morning and couldn't help enjoying the scent of that peanut butter but I am strong and dedicated to this, I didn't even have a lick!

Been reading a most fascinating book (tops my list of health books to read and believe me when I say I have a library of health related books.) I will leave you with a passage from the author:

"A fundamental error of all schools of so-called medicine has been the assumption that disease is something at war with life and that it must be met, subdued, counteracted, cast out, killed or cured with substances that are antagonistic to the body itself. They have never adequately recognized the antagonism that exists between living organism and the chemical substances with which they seek to cure the disease. This is the reason they continue to fill the bodies of the sick with poisons (foreign or non-usable chemicals) which the body must resist and expel. Not only have such causes of disease been mistaken as remedies for disease, but in some cases they have been mistaken for food."

He goes on to state how all drugs impair the body's function. You might want to pick up a copy for yourself, 'Self Healing Colitis & Crohn's' by David Klein, Ph.D. Here is his site:http://www.colitis-crohns.com/ I don't have colitis or crohn's but this book is for everyone who seeks optimum health, it is simply amazing and I'm not even half way through it. The testimonies and reviews alone sparked my curiosity.

Later on tonight (before 8pm, my kitchen closes at 8pm sharp) I will have some raw veggie medley with my dressing being freshly squeezed oranges and olive oil.

Come back for more tomorrow. We shall discuss blood PH and what you must know about how it affects your body. Ta ta!