Tuesday, November 17, 2009

Rich Choconana Shake

WEEEEEEEEEEEEEEE! yes, I am awake for sure:-) Today I had a rich choconana shake for breakfast. I was going to make some fresh almond mylk (stole this spelling from Alexa) and have it with my yummy G-raw-nola but then I decided to make this shake when I spied my fresh looking bananas. Thing is, I still have about 1 cup of almond mylk left...
This is so very delicious and rich, so rich that one of those glasses was enough. Nina came up with the idea of making these yummy Choconana squares with the remainder of the shake. We sprinkles it with some raw cacao nibs for visual and some crunchiness. If we choose we can always blend it again and make a shake, eat it as is, or simply let it thaw a bit to have it as ice cream, however we have it, it's going to be yummy-delicious.

So here's the recipe for my Cinnamon Almond Mylk:
2 cups of almonds, soaked overnight and rinsed
4 cups of water
1 tsp vanilla extract or 1 vanilla bean
6 mejool dates, pitted
1 tsp ground cinnamon
Blend till liquefied and put mixture through a nut milk bag or cheese cloth to separate mylk from almond pulp. Makes a creamy rich mylk.

...and for the Rich Choconana Shake:
2 cups almond mylk
4 ripe bananas, frozen or fresh if you don't have frozen
1 tsp vanilla extract
pinch of salt
1 heaping Tbsp of raw cacao powder or carob powder
1 tsp coconut butter
Blend, pour into glasses and sprinkle with some raw unsweetened coconut shreds.
~B~


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