FROM MY KITCHEN TO YOURS: Bernice's Orange GravyI woke up feeling great this morning. Last night I was a little cranky, I think if I'd gone to bed early I wouldn't have felt that way, either way I had good night's rest. I went out for a 20 minute jog this morning and then was off to the kitchen to make my Spring Baby green smoothie.
Spring Baby Smoothie:
2 golden ripe pears
1 delicious apple
3 handfuls of baby spring mix (red lettuce, arugula and green lettuce)
2 tsp of flax seeds
2 cups of water
This has a delicious gritty feel in your mouth, so you can chew on it some or if you have a super blender, puree it to a smoother consistency. I usually blend, then puree. Yummy!
The picture above is a raw soup I made yesterday, surprisingly tasty. Rick had two bowls of it, he added some Bragg's aminos in his and ate it with almond butter sandwiches. Here is the recipe:
Bernice's Orange Gravy
1 celery stalk
2 medium carrots
Spring Baby Smoothie:
2 golden ripe pears
1 delicious apple
3 handfuls of baby spring mix (red lettuce, arugula and green lettuce)
2 tsp of flax seeds
2 cups of water
This has a delicious gritty feel in your mouth, so you can chew on it some or if you have a super blender, puree it to a smoother consistency. I usually blend, then puree. Yummy!
The picture above is a raw soup I made yesterday, surprisingly tasty. Rick had two bowls of it, he added some Bragg's aminos in his and ate it with almond butter sandwiches. Here is the recipe:
Bernice's Orange Gravy
1 celery stalk
2 medium carrots
5 ripe tomatoes
1 Tbsp lemon juice (freshly squeezed)
1 tsp of sweet basil, thyme and oregano
1 tsp agave nectar
2 Tbsp extra virgin olive oil
1 cup of water
salt to taste
Blend to desired consistency and enjoy. You can also add some cayenne pepper later on if you choose.
A short note before I say "Arrivederci":
Health is your birthright and there's no one out there who will help you preserve that right but you. Take your health into your hands like you take your bills seriously. If you don't pay your bills you get in trouble; maybe the lights will get turned off, the car repossessed or you get foreclosed. The same is true if you don't feed your body right, sickness and disease will prevail and organs start to shut down because you've not been 'paying' your 'bills' to your body.
1 Tbsp lemon juice (freshly squeezed)
1 tsp of sweet basil, thyme and oregano
1 tsp agave nectar
2 Tbsp extra virgin olive oil
1 cup of water
salt to taste
Blend to desired consistency and enjoy. You can also add some cayenne pepper later on if you choose.
A short note before I say "Arrivederci":
Health is your birthright and there's no one out there who will help you preserve that right but you. Take your health into your hands like you take your bills seriously. If you don't pay your bills you get in trouble; maybe the lights will get turned off, the car repossessed or you get foreclosed. The same is true if you don't feed your body right, sickness and disease will prevail and organs start to shut down because you've not been 'paying' your 'bills' to your body.
No comments:
Post a Comment