Day 6 (30-Day Green Smoothie Challenge)

ZUCCHINI-LINGUINE Photo from site listed Below.

I will introduce you to many sites with great recipes like this one:

http://goneraw.com/recipe/zucchini-linguine-basil-pesto


Wao! I am on day 6 already and feeling as light as air. I feel full yet I don't feel that heaviness you feel when you're on the SAD (Standard American Diet). I had a 20 minutes walk today with my God. I always meditate when I walk or jog, I have on my earpiece and I listen to "Worship Together" I love listening to "Above All", keeps me focused and keeps my mind at peace. You can choose which ever way you want to stay focused, I find that this helps me most. I drank lots of water yesterday and my pee has no color, well sometimes a barely noticeable yellow hue and definitely no odor (sorry if I am grossing you out but I am just being truthful. That is what my daily diary entry is all about; the changes in my body when I'm on raw food).

I find that I've become more patient and I smile more, it's less about me and more about others, I watch them, listen and make them comfy. It is great to hear someone say "You've brightened up my day" or "There's something about you that shines." I heard this compliments before i started the 30-day journey but it's always nice to hear them again and again knowing there's something really 'shining' inside me (my insides, lol more precisely, my colon :-)).

This is what I made for smoothie today:

2 bananas
5 kale leaves
2 handfuls red seedless grapes
1.5 cups of water

You can always freeze your fruits a few minutes before you blend them, that way you get the cold, frothy smoothie you like.

I have a lot of cleaning to do today so I must say tata but I will be back tomorrow with some great insights about what your poop says about your health.